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The best 7 relaxation exercises for the back on long car journeys: Recommended during breaks

People who go on a trip and use the car should take care of their back, advises Dr. Csaba Losonc. The specialist and osteoarthritis expert therefore recommend that these people do back exercises during long car journeys. The best way to do this is to use the breaks and repeat each unit about five to ten times. With little effort, it is possible to optimally relieve the back on long journeys and to lower the muscle tone. How this works and what travelers should consider, you will find out below.

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